Welcome to The Diet Debrief
Have you ever struggled with food or wondered how to bring more nutrition into your life in a simple, realistic way? If you’re looking for an honest, relatable, and non-judgmental space to reflect and learn alongside me as we explore a broad range of topics to improve our health, welcome.
My name is Miasha (pronounced “Me-sha”), and I’m a 27-year-old student dietitian. I’ve spent much of my adolescent and adult life struggling with body image, yo-yo diets, and a tendency to over-indulge. I’ve experienced many challenges that revolve around food: malnutrition, mental health struggles, skin issues, intolerances, binge eating… You name it. I understand.
While I don’t claim to know everything, I do understand the desire to have a normal, healthy relationship with food or to read science-based nutrition guidance without the gimmicks, complicated recipes, or expensive ingredients. This page is for you.
What you’ll find here
On The Diet Debrief, I break down the latest nutrition science, share practical tips for healthy eating, and explore how diet impacts mood, gut health, and overall wellbeing; all without extremes or judgment. Let’s unlearn perfectionism together and find balance to improve our overall quality of life; misbehaving taste buds are welcome.
As a dietetics student with hands-on experience navigating a variety of food challenges, I want to help you with yours, too. I’d love for you to join the conversation. Check out my latest posts, leave a comment, or follow me on Instagram for more nutrition insights.
Disclaimer
I’m a student dietitian sharing my personal experiences, reflections, and the things I’m learning. This blog is intended as a space for conversation, exploration, and inspiration, not professional advice. Any content here is for informational and educational purposes only. If you are thinking about changing your diet, managing a health condition, or need personalised guidance, I highly recommend speaking with a registered dietitian or qualified healthcare professional.
The Diet Debreif 